Gratitude It is something we hear a lot about during this time of year. Thanksgiving seems to made thankfulness and gratitude come to the front of people’s minds in November. How many people do you see doing 30 days of gratitude on Facebook every November? Can I let you in on a secret? We need gratitude all months of the year. I have found gratitude transformational in my life. The simple act of keeping a Gratitude Journal has been found to help with people fall asleep qui

In an instant… Your heart starts racing. You are breathing faster. Your palms get sweaty. All this in response to seeing a loved one experiencing a medical emergency. The same response to stress that caused the response above also make your thoughts sharper. If properly trained you can respond to the situation and help make a difference. Many people I have spoken to have expressed a desire to learn skills that may make a difference in an emergency. However, I have heard jus